Integrated Grief
Integrated grief is the process of fully acknowledging the experience of loss, allowing it to become part of our story, and then transforming that loss into an intentionally meaningful and full life.
Bob and I had many dreams.
Most of them came true while he lived.
They arrived as gifts of ordinary days, in family trips, wonderful friends around our table, and the joy of raising our three sons to use their gifts and follow their own dreams.
Our empty-nest dreams were simple and sacred:
continuing family summer vacations,
holidays filled with laughter,
long porch mornings with coffee and evenings with wine,
planning rehearsal dinners and celebrations,
pouring our time and love into our grandchildren,
supporting church events and mission projects,
walking our neighborhood and nearby nature trails,
tackling small DIY projects,
and simply loving, serving, and enjoying one another.
When Bob died, I believed all those dreams died with him.
But thanks be to God, now that I am in the integrated phase of my grief journey, I no longer believe that.
On the day he died, he heard me say,
“Bob, you made all my dreams come true.”
That frail squeeze of my hand and his last whispered words—
“Thank you”—
tell me his dreams came true too.
Now, during solo walks…
solo porch time…
and quiet car rides,
I sometimes wonder what he would say to me about our dreams.
I imagine him smiling, with that methodical and gentle voice I knew so well:
“Sweetheart, they are your dreams now.
I want you to dream new dreams and chase new dreams, and I’ll be cheering you on all the way.
Take that trip.
Find that job.
Love our sons and our grandchildren well.
Don’t let your grief define you or shrink you.
Find love again.
I don’t want your life to end just because mine did.”
This is what it looks like to make do while God makes the way—
to walk forward with grief in one hand and hope in the other,
trusting that the same God who carried us through love
will now carry me into what comes next.
Not instead of Bob.
But because of him.
And with and because of God.


